Cardio HIIT #9
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This is a basic CARDIO HIIT workout, where we will do few basic exercises. We will focus on our FULL BODY and we will do BODYWEIGHT EXERCISES ONLY. So, no equipment needed. Warm up is included at the beginning of the video.
Workout starts at: 5:45
Workout Breakdown:
BLOCK 1
1. Low Jacks
2. Mountain Climbers
3. Ski Abs
4. Star Jumps
BLOCK 2
1. Squat Jumps
2. Squat Hold
3. Jump Lunges
4. Squat Hold
BLOCK 3
1. Dive Bombers
2. Crab Toe Touches
3. V-Ups
4. Russian Twists
TIMER: 30 sec WORK 10 sec REST
Repeat 2x each block.
STYLE: HIIT
Equipment Needed:
- Mat
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching
Upper Body Cool Down & Stretching
