5-10 Min | Advanced | Beginner | Body Weight | Cardio | Cardio HIIT | Full Body | HIIT | Intermediate | Workouts
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5-10 Min | ABS | Abs on Fire | Advanced | Beginner | Body Weight | Intermediate | Low Impact | Strength | Weekly Challenge | Workouts
Vacuum Abs
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5-10 Min | ABS | Abs on Fire | Advanced | Beginner | Body Weight | HIIT | Intermediate | Low Impact | Strength | Workouts
Abs On Fire #3
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5-10 Min | Advanced | Beginner | Body Weight | Full Body | Intermediate | Warm Ups | Workouts
Basic Warm Up
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5-10 Min | Advanced | Beginner | Body Weight | Full Body | Intermediate | Low Impact | Reps | Strength | Upper Body | Weekly Challenge | Workouts
Kick Through Push Up
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5-10 Min | Advanced | Beginner | Booty & Legs | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Weekly Challenge | Workouts
Hip Thrust
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5-10 Min | Advanced | Beginner | Cardio | Intermediate | Jump Rope | Reps | Weekly Challenge | Workouts
Jump Rope
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5-10 Min | Advanced | Beginner | Body Weight | Intermediate | Low Impact | Strength | Weekly Challenge | Workouts
Push Ups
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5-10 Min | ABS | Advanced | Beginner | Body Weight | Intermediate | Low Impact | Strength | Weekly Challenge | Workouts
PLANK HOLD
