Hip Thrust
Reading Time: 1 minute This week’s exercises challenge will be The One and Only HIP THRUST. This exercises is well known in fitness industry for its BOOTY BUILDING. And let’s do this challenge this week.
In the video tutorial you will learn how to do hip thrust with a proper form and what not to do. I will explain about the proper height of the bench, chair or sofa, the best angles needed and which positions to avoid, where should be your eyesight and so on.
Workout Breakdown:
Hip Thrust 30 reps per day.
You will do this exercise every day on top of your regular workout routine, and fire up your gluteus. You can use heavy weight or whatever you have at home. You can also try it equipment free. Try to squeeze your gluteus on top and pause for 2 seconds.
This exercise is also wonderful before any other leg and booty day, for your perfect gluteus activation.
Enjoy!
Workout Style: Time Challenge
Equipment Needed:
- Pair Dumbbells
- Chair/Bench/Sofa
- Exercise Mat
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