5-10 Min Advanced Beginner Beginner - All workouts Body Weight Cardio HIIT Full Body HIIT Intermediate Workouts
Fit Test
Reading Time: 1 minute This workout will be your FIT TEST workout. Once per month we will do our fit test and you will be checking your workout progress with this routine.
The most important thing is to count your reps and write them down after each exercise. Next time you do this routine you will try to beat your personal best with each exercise.
Before you start do a quick 5 min Warm Up
Workout Breakdown:
- High Knees
- Jump Squats
- Push Ups
- Jump Lunges
- Reptiles
- Burpee Push Ups
- Bicycle Abs
- Mountain Climbers
- Drop Legs Abs
- Side Jump Lunges
Workout Style: HIIT
Timer: 15/45
Rounds: 1
Equipment needed: Exercise mat
