20-30 Advanced AMRAP Chair or Bench Dumbbells Full Body Intermediate Low Impact MondayAdvanced Reps Stability Ball Strength Sweat to Shred Workouts
Sweat to Shred #6
Reading Time: 1 minute Another hard core workout for intermediates and advanced trainees. This workout will challenge you for sure.
We have 20 min of this amazing routine and 4 sections. Each section is 5 min AMRAP, which means you will repeat the same set of exercises for 5 min and do as many rounds/reps as you can inside those 5 min. For this workout you will need a chair, pair of dumbbells and a stability ball.
Now do a quick warm up and let’s do this together.
Workout Starts at: 2:25
Workout Breakdown:
- Side Chair Step Up + Plank Jump + Back Lunge (5 min AMRAP)
- Mountain Climbers 10x + Dynamic Push Up (5 min AMRAP)
- Side V-Abs 15/15 (5 min AMRAP)
- Superman 5x + Stability Ball Crunches 10x + Back Rows 10x (5 min AMRAP)
Workout Style: AMRAP
Pair this workout with: Abs on Fire #1
Equipment Needed:
- Pair of Lighter Dumbbells (I am using 6 Lbs)
- Exercise Mat
OMG, thoose mountain climber are a KILLER 😉
This one is insane! I was struggling as well, as you could see hahahhaha. But i got to keep it real cos otherwise what’s the point, right? I train with you anyway and i struggle LOL Glad you like this format. It’s fun!
Ja res Omg.. Odlično Majči?