12 Min Tabata #10
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Amazing 12 minutes TABATA is always a fun workout and today’s is not an exception.
Today we will have 3 different exercises, one for cardio, one for lower body and one for upper body. Each exercise lasts for 4 minutes with timer 10/20.
In order for Tabata style to work you have to push with your max effort for 20 seconds. You have to give it all you got. It is short but intense workout.
Today you will need a jump rope (if you don’t have it, you can do High Knees instead), dumbbells or barbel and an exercise mat.
Now do a quick warm up and let’s do this together.
CHOOSE YOUR WARM UP
Basic 5 min Warm Up
Lower Body Warm Up
Upper Body Warm Up
5 min ogrevanje v slovenskem jeziku
Workout starts at: 4:15
Workout Breakdown:
- Jump Rope free style
- Romanian Deadlift
- Dive Bomber
Rounds: 8 for each exercise
Timer: 10/20
Total kcal burned: 100
Workout Style: TABATA
Equipment Needed:
- Barbell (19 kg or 41.8 lbs)
- Exercise Mat
- Jump Rope
Pair this workout with:
BurnOut #1
or
Abs On Fire #7
CHOOSE YOUR COOL DOWN & STRETCHING
15 Min Full Body Cool Down & Stretching
30 Min Full Body Cool Down & Stretching
Lower Body Cool Down & Stretching
Upper Body Cool Down & Stretching
