20-30 | ABS | Advanced | Dumbbells | HIIT | Intermediate | Low Impact | Reps | Strength | Time Challenge | Upper Body | Upper Body & Abs | Workouts
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20-30 | ABS | Abs on Fire | Advanced | Beginner | Booty Band | Chair or Bench | Intermediate | Low Impact | Reps | Sliders | Stability Ball | Strength | Time Challenge | Workouts
Abs On Fire #6
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20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Low Impact | Reps | Sliders | Stability Ball | Strength | Time Challenge | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #8
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20-30 | ABS | Advanced | Dumbbells | Intermediate | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #7
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5-10 Min | ABS | Abs on Fire | Advanced | Beginner | Body Weight | Dumbbells | HIIT | Intermediate | Low Impact | Sliders | Strength | Workouts
Abs On Fire #5
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20-30 | ABS | Advanced | Dumbbells | Friday Advanced | HIIT | Intermediate | Low Impact | Stability Ball | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #6
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20-30 | ABS | Advanced | Beginner | Booty Band | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Workouts
Low Impact Focus #4
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20-30 | ABS | Advanced | Beginner | Body Power | Body Weight | Cardio | Full Body | HIIT | Intermediate | Workouts
Body Power #7
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10-20 Min | ABS | Abs on Fire | Advanced | AMRAP | Beginner | Dumbbells | Intermediate | Jump Rope | Ladder | Reps | Strength
Abs On Fire #4
