20-30 | ABS | Advanced | Dumbbells | HIIT | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
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5-10 Min | ABS | Abs on Fire | Advanced | Beginner | Body Weight | Intermediate | Low Impact | Strength | Weekly Challenge | Workouts
Vacuum Abs
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5-10 Min | ABS | Abs on Fire | Advanced | Beginner | Body Weight | HIIT | Intermediate | Low Impact | Strength | Workouts
Abs On Fire #3
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10-20 Min | ABS | Abs on Fire | Advanced | Body Weight | HIIT | Intermediate | Low Impact | Strength | Workouts
Abs On Fire #2
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10-20 Min | ABS | Beginner | Cardio | Dumbbells | HIIT | Intermediate | Jump Rope | Tabata | Thursday Advanced | Workouts
12 Min Tabata #3
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20-30 | ABS | Advanced | Dumbbells | Full Body | HIIT | Intermediate | Kettlebells | Low Impact | Strength | Sweat to Shred | Workouts
Sweat to Shred #5
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20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Reps | Stability Ball | Strength | Upper Body | Upper Body & Abs | Yoga Blocks
Upper Body & Abs #3
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5-10 Min | ABS | Advanced | Beginner | Body Weight | Intermediate | Low Impact | Strength | Weekly Challenge | Workouts
PLANK HOLD
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10-20 Min | 5-10 Min | ABS | Abs on Fire | Beginner | Dumbbells | HIIT | Intermediate | Low Impact | Strength | Workouts
Abs On Fire #1
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20-30 | ABS | Dumbbells | Intermediate | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #2
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5-10 Min | ABS | Advanced | Beginner | Intermediate | Kettlebells | Lower Body | Reps | Strength | Weekly Challenge | Workouts
Kettlebell Swing
