10-20 Min | Advanced | Booty & Legs | Booty Band | Chair or Bench | Intermediate | Kettlebells | Low Impact | Lower Body | Reps | Strength | Workouts
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5-10 Min | ABS | Advanced | Beginner | Body Weight | Intermediate | Low Impact | Strength | Weekly Challenge | Workouts
PLANK HOLD
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10-20 Min | 5-10 Min | ABS | Abs on Fire | Beginner | Dumbbells | HIIT | Intermediate | Low Impact | Strength | Workouts
Abs On Fire #1
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