Full Body

20-30 | Advanced | AMRAP | Chair or Bench | Dumbbells | Full Body | Intermediate | Low Impact | MondayAdvanced | Reps | Stability Ball | Strength | Sweat to Shred | Workouts

Sweat to Shred #6
ByMaya Agrippine 14. 09. 202007. 06. 2022

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20-30 | Beginner | Beginner - Full Body Strength | Booty Band | Dumbbells | Full Body | Low Impact | Reps | Strength | Thursday Beginner | Workouts

Beginner – Full Body Strength #5
ByMaya Agrippine 14. 09. 202001. 01. 2024

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5-10 Min | Advanced | Beginner | Body Weight | Full Body | Intermediate | Low Impact | Reps | Strength | Upper Body | Weekly Challenge | Workouts

Kick Through Push Up
ByMaya Agrippine 14. 09. 202025. 04. 2023

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20-30 | Beginner | Beginner - Full Body Strength | Dumbbells | Friday Beginner | Full Body | HIIT | Low Impact | Strength | Workouts

Beginner – Full Body Strength #4
ByMaya Agrippine 06. 09. 202001. 01. 2024

Read More Beginner – Full Body Strength #4
20-30 | Advanced | Beginner | Body Weight | Cool Down & Stretching | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #5
ByMaya Agrippine 06. 09. 202012. 03. 2024

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20-30 | ABS | Advanced | Dumbbells | Full Body | HIIT | Intermediate | Kettlebells | Low Impact | Strength | Sweat to Shred | Workouts

Sweat to Shred #5
ByMaya Agrippine 06. 09. 202019. 12. 2022

Read More Sweat to Shred #5
20-30 | Advanced | Beginner | Body Weight | Booty Band | Full Body | Intermediate | Interval Stretch & Tone | Kettlebells | Low Impact | Mobility & Flexibility | Stretching | Workouts

Interval Stretch & Tone #3
ByMaya Agrippine 30. 08. 202018. 09. 2023

Read More Interval Stretch & Tone #3
10-20 Min | Beginner | Beginner - Full Body Strength | Dumbbells | Full Body | Low Impact | Reps | Saturday Beginner | Strength | Workouts

Beginner – Full Body Strength #3
ByMaya Agrippine 30. 08. 202015. 12. 2023

Read More Beginner – Full Body Strength #3
20-30 | Beginner | Body Weight | Flexible Mobility | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Wednesday Beginner | Workouts

Flexible Mobility #4
ByMaya Agrippine 30. 08. 202001. 04. 2024

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10-20 Min | Advanced | Body Power | Body Weight | Full Body | HIIT | Intermediate | Workouts

Body Power #3
ByMaya Agrippine 22. 08. 202018. 02. 2024

Read More Body Power #3
20-30 | Beginner | Beginner - Full Body Strength | Booty Band | Dumbbells | Full Body | Low Impact | Reps | Strength | Tuesday Beginner | Workouts

Beginner – Full Body Strength #2
ByMaya Agrippine 17. 08. 202026. 02. 2024

Read More Beginner – Full Body Strength #2
20-30 | Beginner | Beginner - All workouts | Beginner - Full Body Strength | Dumbbells | Full Body | Low Impact | Monday Beginner | Reps | Strength | Workouts

Beginner – Full Body Strength #1
ByMaya Agrippine 28. 05. 202015. 12. 2023

Read More Beginner – Full Body Strength #1