Full Body

5-10 Min | Full Body | Warm Ups | Workouts

Warm Up
ByMaya Agrippine 18. 05. 202009. 06. 2022

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10-20 Min | Advanced | AMRAP | Dumbbells | Full Body | Intermediate | Kettlebells | Reps | Stability Ball | Strength | Sweat to Shred | Workouts

Sweat to Shred #3
ByMaya Agrippine 05. 05. 202017. 10. 2022

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5-10 Min | Advanced | Beginner | Beginner - All workouts | Body Weight | Cardio HIIT | Full Body | HIIT | Intermediate | Workouts

Fit Test
ByMaya Agrippine 02. 05. 202009. 06. 2022

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10-20 Min | Beginner | Beginner - All workouts | Body Power | Body Weight | Cardio | Full Body | HIIT | Intermediate | Workouts

Body Power #2
ByMaya Agrippine 01. 05. 202029. 01. 2024

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20-30 | Beginner - All workouts | Body Weight | Booty Band | Chair or Bench | Flexible Mobility | Full Body | Intermediate | Wednesday Advanced | Workouts | Yoga Blocks

Flexible Mobility #3
ByMaya Agrippine 30. 04. 202002. 07. 2023

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20-30 | Advanced | Dumbbells | Full Body | Intermediate | Jump Rope | Pyramid | Reps | Stability Ball | Strength | Sweat to Shred | Workouts

Sweat to Shred #2
ByMaya Agrippine 29. 04. 202025. 07. 2022

Read More Sweat to Shred #2
10-20 Min | Beginner | Beginner - All workouts | Body Weight | Full Body | Interval Stretch & Tone | Stretching | Workouts | Yoga Blocks

Interval Stretch & Tone #2
ByMaya Agrippine 28. 04. 202003. 10. 2023

Read More Interval Stretch & Tone #2
20-30 | Dumbbells | Full Body | HIIT | Intermediate | Jump Rope | Kettlebells | Ladder | Strength | Sweat to Shred | Workouts

Sweat To Shred #4
ByMaya Agrippine 28. 04. 202009. 06. 2022

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20-30 | Beginner | Beginner - All workouts | Body Weight | Flexible Mobility | Full Body | Low Impact | Mobility & Flexibility | Stretching | Workouts

Flexible Mobility #2
ByMaya Agrippine 28. 04. 202006. 06. 2023

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10-20 Min | Beginner | Beginner - All workouts | Body Power | Body Weight | Full Body | HIIT | Intermediate | Workouts

Body Power #1
ByMaya Agrippine 26. 04. 202023. 05. 2023

Read More Body Power #1
10-20 Min | Advanced | Dumbbells | Full Body | HIIT | Intermediate | Tabata | Workouts

12 Minute Tabata #1
ByMaya Agrippine 25. 04. 202030. 05. 2023

Read More 12 Minute Tabata #1
20-30 | Advanced | Dumbbells | Full Body | Intermediate | Kettlebells | Reps | Strength | Sweat to Shred | Workouts

Sweat to Shred #1
ByMaya Agrippine 24. 04. 202009. 06. 2022

Read More Sweat to Shred #1