20-30 | Advanced | Beginner | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Workouts
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20-30 | Advanced | Cardio | Dumbbells | Full Body | Intermediate | Kettlebells | Reps | Stability Ball | Strength | Sweat to Shred | Time Challenge | Workouts
Sweat to Shred #12
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5-10 Min | Advanced | Beginner | Body Weight | Cardio | Cardio HIIT | Full Body | HIIT | Intermediate | Workouts
Cardio HIIT #2
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20-30 | ABS | Advanced | Dumbbells | Friday Advanced | HIIT | Intermediate | Low Impact | Stability Ball | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #6
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20-30 | Advanced | Cardio | Chair or Bench | Dumbbells | Full Body | HIIT | Intermediate | Reps | Sliders | Strength | Sweat to Shred | Time Challenge | Workouts
Sweat to Shred #10
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10-20 Min | Advanced | Beginner | Cardio | Cardio HIIT | HIIT | Intermediate | Jump Rope | Sliders | Workouts
Cardio HIIT #1
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20-30 | ABS | Advanced | Beginner | Booty Band | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Workouts
Low Impact Focus #4
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20-30 | ABS | Advanced | Beginner | Body Power | Body Weight | Cardio | Full Body | HIIT | Intermediate | Workouts
Body Power #7
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20-30 | Advanced | Beginner | Booty & Legs | Booty Band | HIIT | Intermediate | Low Impact | Lower Body | Strength | Workouts
Booty & Legs #8
