20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Lower Body | Reps | Strength | Time Challenge
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5-10 Min | Advanced | Beginner | Cardio | Cardio HIIT | Full Body | HIIT | Intermediate | Jump Rope | Kettlebells | Saturday Advanced
Cardio HIIT #6
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10-20 Min | Advanced | Body Power | Body Weight | Full Body | HIIT | Intermediate | Upper Body | Workouts
Body Power #12
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20-30 | Advanced | Dumbbells | Full Body | HIIT | Intermediate | Kettlebells | Low Impact | Reps | Strength | Sweat to Shred | Time Challenge | Upper Body | Workouts
Sweat to Shred #20
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20-30 | Advanced | Body Weight | Cardio | Chair or Bench | Full Body | HIIT | Intermediate | Reps | Stability Ball | Strength | Sweat to Shred | Time Challenge
Sweat to Shred #19
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20-30 | Advanced | Booty & Legs | Dumbbells | Intermediate | Lower Body | Reps | Strength
Booty & Legs #18
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5-10 Min | ABS | Abs on Fire | Advanced | HIIT | Intermediate | Low Impact | Stability Ball | Strength | Workouts
Abs On Fire #8
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