Strength

10-20 Min | Advanced | Dumbbells | Full Body | HIIT | Intermediate | Low Impact | MondayAdvanced | Reps | Strength | Sweat to Shred | Time Challenge | Workouts

Sweat to Shred #23

ByMaya Agrippine 20. 11. 202220. 11. 2022

10-20 Min | Advanced | Dumbbells | Full Body | HIIT | Intermediate | Low Impact | MondayAdvanced | Sliders | Strength | Sweat to Shred | Time Challenge | Workouts

Sweat to Shred #22

ByMaya Agrippine 25. 09. 202225. 09. 2022

20-30 | ABS | Advanced | Dumbbells | Intermediate | Low Impact | Reps | Sliders | Strength | Time Challenge | Upper Body | Upper Body & Abs

Upper Body & Abs #11

ByMaya Agrippine 17. 07. 202216. 10. 2023

10-20 Min | Beginner | Beginner - Full Body Strength | Body Weight | Full Body | HIIT | Intermediate | Low Impact | Strength

Beginner – Full Body Strength #12

ByMaya Agrippine 02. 07. 202218. 11. 2023

20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Lower Body | Strength | Thursday Advanced | Time Challenge

Booty & Legs #20

ByMaya Agrippine 30. 06. 202205. 02. 2024

20-30 | ABS | Advanced | Booty Band | Cardio | Dumbbells | Full Body | Intermediate | Lower Body | MondayAdvanced | Reps | Strength | Sweat to Shred | Time Challenge | Upper Body | Workouts

Sweat to Shred #11

ByMaya Agrippine 26. 06. 202230. 06. 2022

20-30 | Advanced | Booty Band | Dumbbells | Full Body | Intermediate | Reps | Strength | Sweat to Shred | Time Challenge

Sweat to Shred #21

ByMaya Agrippine 24. 06. 202212. 09. 2022

20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Lower Body | Reps | Strength | Time Challenge

Booty & Legs #19

ByMaya Agrippine 15. 03. 202204. 03. 2024

20-30 | Advanced | Dumbbells | Full Body | HIIT | Intermediate | Kettlebells | Low Impact | Reps | Strength | Sweat to Shred | Time Challenge | Upper Body | Workouts

Sweat to Shred #20

ByMaya Agrippine 30. 01. 202218. 03. 2024

20-30 | Advanced | Body Weight | Cardio | Chair or Bench | Full Body | HIIT | Intermediate | Reps | Stability Ball | Strength | Sweat to Shred | Time Challenge

Sweat to Shred #19

ByMaya Agrippine 03. 01. 202225. 09. 2023

10-20 Min | ABS | Beginner | Beginner - Full Body Strength | Dumbbells | Low Impact | Reps | Strength | Time Challenge | Upper Body

Beginner – Full Body Strength #11

ByMaya Agrippine 23. 12. 202101. 04. 2024

20-30 | Advanced | Chair or Bench | Dumbbells | Intermediate | Low Impact | Reps | Strength | Time Challenge | Upper Body | Upper Body & Abs

Upper Body & Abs #10

ByMaya Agrippine 17. 12. 202101. 08. 2022