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Strength

EDT #7
10-20 Min | Advanced | AMRAP | Burn Out | Dumbbells | EDT (Escalating Density Training) | Full Body | Intermediate | Low Impact | Reps | Strength | Workouts

EDT #7

ByMaya Agrippine 26. 02. 202426. 02. 2024

Read More EDT #7Continue

Booty & Legs #22
20-30 | Advanced | Booty & Legs | Chair or Bench | Dumbbells | HIIT | Intermediate | Low Impact | Lower Body | Reps | Strength | Tabata | Thursday Advanced | Time Challenge

Booty & Legs #22

ByMaya Agrippine 18. 02. 202418. 02. 2024

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Rest day
Beginner | Workouts

Rest day

ByMaya Agrippine 15. 12. 202315. 12. 2023

Read More Rest dayContinue

5 min #11 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Workouts

5 min #11 – Lower Body

ByMaya Agrippine 23. 10. 202323. 10. 2023

Read More 5 min #11 – Lower BodyContinue

5 min #10 – Mobility
5 Min Workout | 5-10 Min | Advanced | Beginner | Body Weight | Cool Down | Cool Down & Stretching | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

5 min #10 – Mobility

ByMaya Agrippine 23. 10. 202318. 02. 2024

Read More 5 min #10 – MobilityContinue

5 min #9 – Upper Body & Abs
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Burn Out | Dumbbells | Intermediate | Reps | Strength | Upper Body | Workouts

5 min #9 – Upper Body & Abs

ByMaya Agrippine 23. 10. 2023

Read More 5 min #9 – Upper Body & AbsContinue

5 min #8 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Reps | Strength | Workouts

5 min #8 – Lower Body

ByMaya Agrippine 23. 10. 202323. 10. 2023

Read More 5 min #8 – Lower BodyContinue

5 min #7 – Abs
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Intermediate | Low Impact | Strength | Workouts

5 min #7 – Abs

ByMaya Agrippine 29. 09. 202308. 04. 2024

Read More 5 min #7 – AbsContinue

5 min #6 – Cardio
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Cardio | Full Body | HIIT | Intermediate | Reps | Workouts

5 min #6 – Cardio

ByMaya Agrippine 29. 09. 2023

Read More 5 min #6 – CardioContinue

5 min #5 – Upper Body & Abs
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Dumbbells | Intermediate | Reps | Strength | Upper Body | Workouts

5 min #5 – Upper Body & Abs

ByMaya Agrippine 29. 09. 202329. 09. 2023

Read More 5 min #5 – Upper Body & AbsContinue

5 min #4 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Dumbbells | Intermediate | Lower Body | Reps | Strength | Workouts

5 min #4 – Lower Body

ByMaya Agrippine 29. 09. 2023

Read More 5 min #4 – Lower BodyContinue

5 min #3 – Mobility
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Intermediate | Mobility & Flexibility | Stretching | Workouts

5 min #3 – Mobility

ByMaya Agrippine 29. 09. 202318. 02. 2024

Read More 5 min #3 – MobilityContinue

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Glacis, Mahe, Seychelles

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If you are in Seychelles contact me for:

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Phone: +248 281 78 86

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