10-20 Min | ABS | Beginner | Cardio | Dumbbells | HIIT | Intermediate | Jump Rope | Tabata | Thursday Advanced | Workouts
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20-30 | Advanced | AMRAP | Chair or Bench | Dumbbells | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #4
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20-30 | Advanced | AMRAP | Chair or Bench | Dumbbells | Full Body | Intermediate | Low Impact | MondayAdvanced | Reps | Stability Ball | Strength | Sweat to Shred | Workouts
Sweat to Shred #6
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5-10 Min | Advanced | Beginner | Booty & Legs | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Weekly Challenge | Workouts
Hip Thrust
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20-30 | ABS | Advanced | Dumbbells | Full Body | HIIT | Intermediate | Kettlebells | Low Impact | Strength | Sweat to Shred | Workouts
Sweat to Shred #5
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20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Reps | Stability Ball | Strength | Upper Body | Upper Body & Abs | Yoga Blocks
Upper Body & Abs #3
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10-20 Min | Advanced | Booty & Legs | Booty Band | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Workouts
Booty & Legs #4
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