5-10 Min | Advanced | Beginner | Cardio | Intermediate | Jump Rope | Reps | Weekly Challenge | Workouts
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20-30 | ABS | Advanced | Chair or Bench | Dumbbells | Intermediate | Ladder | Reps | Stability Ball | Strength | Upper Body | Upper Body & Abs | Yoga Blocks
Upper Body & Abs #3
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10-20 Min | Advanced | Booty & Legs | Booty Band | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Workouts
Booty & Legs #4
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10-20 Min | Advanced | Booty & Legs | Booty Band | Chair or Bench | Intermediate | Kettlebells | Low Impact | Lower Body | Reps | Strength | Workouts
Booty & Legs #3
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20-30 | ABS | Dumbbells | Intermediate | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #2
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10-20 Min | Advanced | AMRAP | Dumbbells | Full Body | Intermediate | Kettlebells | Reps | Stability Ball | Strength | Sweat to Shred | Workouts
Sweat to Shred #3
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20-30 | Beginner - All workouts | Booty & Legs | Booty Band | Dumbbells | HIIT | Reps | Strength | Workouts
Booty & Legs #2
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20-30 | Advanced | Dumbbells | Full Body | Intermediate | Jump Rope | Pyramid | Reps | Stability Ball | Strength | Sweat to Shred | Workouts
Sweat to Shred #2
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5-10 Min | ABS | Advanced | Beginner | Intermediate | Kettlebells | Lower Body | Reps | Strength | Weekly Challenge | Workouts
Kettlebell Swing
