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Abs

5 min #11 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Workouts

5 min #11 – Lower Body

ByMaya Agrippine 23. 10. 202323. 10. 2023

Read More 5 min #11 – Lower BodyContinue

5 min #10 – Mobility
5 Min Workout | 5-10 Min | Advanced | Beginner | Body Weight | Cool Down | Cool Down & Stretching | Full Body | Intermediate | Low Impact | Mobility & Flexibility | Stretching | Workouts

5 min #10 – Mobility

ByMaya Agrippine 23. 10. 202323. 10. 2023

Read More 5 min #10 – MobilityContinue

5 min #9 – Upper Body & Abs
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Burn Out | Dumbbells | Intermediate | Reps | Strength | Upper Body | Workouts

5 min #9 – Upper Body & Abs

ByMaya Agrippine 23. 10. 2023

Read More 5 min #9 – Upper Body & AbsContinue

5 min #8 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Reps | Strength | Workouts

5 min #8 – Lower Body

ByMaya Agrippine 23. 10. 202323. 10. 2023

Read More 5 min #8 – Lower BodyContinue

5 min #7 – Abs
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Intermediate | Low Impact | Strength | Workouts

5 min #7 – Abs

ByMaya Agrippine 29. 09. 202318. 11. 2023

Read More 5 min #7 – AbsContinue

5 min #6 – Cardio
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Cardio | Full Body | HIIT | Intermediate | Reps | Workouts

5 min #6 – Cardio

ByMaya Agrippine 29. 09. 2023

Read More 5 min #6 – CardioContinue

5 min #5 – Upper Body & Abs
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Dumbbells | Intermediate | Reps | Strength | Upper Body | Workouts

5 min #5 – Upper Body & Abs

ByMaya Agrippine 29. 09. 202329. 09. 2023

Read More 5 min #5 – Upper Body & AbsContinue

5 min #4 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Dumbbells | Intermediate | Lower Body | Reps | Strength | Workouts

5 min #4 – Lower Body

ByMaya Agrippine 29. 09. 2023

Read More 5 min #4 – Lower BodyContinue

5 min #3 – Mobility
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Intermediate | Mobility & Flexibility | Stretching | Workouts

5 min #3 – Mobility

ByMaya Agrippine 29. 09. 202318. 11. 2023

Read More 5 min #3 – MobilityContinue

5 min #2 – Upper Body & Abs
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Intermediate | Reps | Strength | Upper Body | Workouts

5 min #2 – Upper Body & Abs

ByMaya Agrippine 29. 09. 202303. 10. 2023

Read More 5 min #2 – Upper Body & AbsContinue

5 min #1 – Lower Body
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Intermediate | Lower Body | Reps | Strength | Workouts

5 min #1 – Lower Body

ByMaya Agrippine 29. 09. 202329. 09. 2023

Read More 5 min #1 – Lower BodyContinue

EDT #6 – New Video
10-20 Min | Advanced | AMRAP | Burn Out | Dumbbells | EDT (Escalating Density Training) | Full Body | Intermediate | Low Impact | Reps | Strength | Workouts

EDT #6 – New Video

ByMaya Agrippine 11. 09. 202311. 09. 2023

Read More EDT #6 – New VideoContinue

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      • 6 Weeks Beginner Full Body Strength
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      • 6 Weeks Sweat to Shred Program
    • PDF Programs
      • Full Body Strong – 3 Days Split
      • Full Body Strong – 5 Days Split
    • Personal Training
      • Personal Training – 1 Session
      • Personal Training – 1 Month
  • Subscriptions
    • Weekly Workout Schedule
    • Workout Guides
    • Weekly Challenge
    • All Workouts
  • Nutrition
    • Recipes
      • Breakfast Recipes
      • Lunch Recipes
      • Dinner Recipes
      • Desserts
      • Drinks
      • Gluten Free
      • Salads
      • Snacks
      • Smoothie Time
    • Weekly Meal Plan
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      • Kick Start Guide
      • If Rainbow Had a Taste
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