20-30 | Advanced | Beginner | Booty & Legs | Booty Band | HIIT | Intermediate | Low Impact | Lower Body | Strength | Workouts
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20-30 | Advanced | Booty Band | Chair or Bench | Dumbbells | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Lower Body | Reps | Stability Ball | Strength | Time Challenge | Workouts
Low Impact Focus #3
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20-30 | ABS | Advanced | Dumbbells | HIIT | Intermediate | Low Impact | Reps | Strength | Upper Body | Upper Body & Abs | Workouts
Upper Body & Abs #5
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20-30 | Advanced | Full Body | Intermediate | Kettlebells | Low Impact | Low Impact Focus | Reps | Strength | Time Challenge | Upper Body | Workouts
Low Impact Focus #2
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5-10 Min | ABS | Abs on Fire | Advanced | Beginner | Body Weight | Intermediate | Low Impact | Strength | Weekly Challenge | Workouts
Vacuum Abs
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5-10 Min | ABS | Abs on Fire | Advanced | Beginner | Body Weight | HIIT | Intermediate | Low Impact | Strength | Workouts
Abs On Fire #3
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20-30 | Advanced | Dumbbells | Full Body | Intermediate | Low Impact | Pyramid | Reps | Strength | Sweat to Shred | Time Challenge | Workouts
Sweat to Shred #7
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20-30 | Advanced | Beginner | Dumbbells | Full Body | Intermediate | Low Impact | Low Impact Focus | Reps | Sliders | Strength | Workouts
Low Impact Focus #1
