10-20 Min | ABS | Abs on Fire | Advanced | Body Weight | Burn Out | Cardio | Cardio HIIT | HIIT | Intermediate | Workouts
10-20 Min | Advanced | AMRAP | Burn Out | Dumbbells | EDT (Escalating Density Training) | Full Body | Intermediate | Low Impact | Reps | Strength | Workouts
EDT #7
20-30 | Advanced | Body Weight | Cardio | Cardio HIIT | HIIT | Intermediate | Workouts
Cardio HIIT #9
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Low Impact | Lower Body | Reps | Strength | Workouts
5 min #11 – Lower Body
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Burn Out | Dumbbells | Intermediate | Reps | Strength | Upper Body | Workouts
5 min #9 – Upper Body & Abs
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Burn Out | Chair or Bench | Dumbbells | Intermediate | Reps | Strength | Workouts
5 min #8 – Lower Body
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Intermediate | Low Impact | Strength | Workouts
5 min #7 – Abs
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Cardio | Full Body | HIIT | Intermediate | Reps | Workouts
5 min #6 – Cardio
5 Min Workout | 5-10 Min | ABS | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Dumbbells | Intermediate | Reps | Strength | Upper Body | Workouts
5 min #5 – Upper Body & Abs
5 Min Workout | 5-10 Min | Advanced | AMRAP | Beginner | Body Weight | Burn Out | Dumbbells | Intermediate | Lower Body | Reps | Strength | Workouts